Want awesome results without stepping foot in a gym? We've got you covered! These challenging home workouts are designed specifically for women to shape their bodies and blast fat. Get ready to sweat hard and watch the inches melt away. No equipment needed, just your dedication and a little bit of space. Let's dive into these awesome routines! * *

Yoga isn't just great for your mind and body. Certain poses can help to reduce stubborn fat, especially in the midsection. Are you refine your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to scul